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What is your relationship to your breath
The importance of slowing down and connecting with your inner self and nature
Deep dive into your everyday habits
The importance of our breath and it's impact on our everyday living
How functional your breathing is
Are you mouth or nose breather
Steps on how to start changing the way you breathe based on the quality of your breath
Several practical breathing techniques and tips to use during your physical activities
How to prevent hyperventilation and what to do when it occurs
Inspirations on what to concentrate on during your day
Enter your bullet points here..
All prices in USD
