Change the way you breathe

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[8 weeks] 9 Module Self Paced Program: the step by step guide to help you understand the importance of our breath, inspire you to make the steps that will get you on your new journey and will change your life forever

[8 weeks] Weekly Group Calls: to celebrate you, share your wins and support you on your journey

[Life Time Access] to breathing related videos, scripts and all that you'll need to keep you going

[Life Time Access] Library full of inspirational materials wide variety of practical and inspirational materials to support you and help you grow

[9 weeks Access] Private Facebook Community: for collaborations, networking, celebrations and support from Team Lenka

[BONUS ONE] Full body exercise : wonderful exercise to stretch your body from the top of your head to the tip of your toes while using your breath functionally

[BONUS TWO] Exercise to support your digestion: A gentle exercise combining breath and stretching to massage and support your digestive system

[BONUS THREE] Exercise to release tension: A gentle breath and movement to release tension in your head, neck, and upper back.

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