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    Hike with cold air exposureHow to embrace cold, buildup brown fat, energize and warm up your body from the inside out without wearing a multiple layers and feeling cold$33
    What will you get

    Guided 1 1/2 hour hike on a beautiful easy trail

    Introduction to different types of cold exposures. Learning tips and tricks on how to safely start implementing these into your everyday life.

    Practicing safe cold air exposure by hiking part of the trail in shorts and tank top.

    Learning and practicing breathing technique 5-5-5 to warm up your body.

    Making snow angels and embracing the cold

    • Total payment
    • 1xHike with cold air exposure$33
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    All prices in USD

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