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Basics about functional breathing
How to use your breath 24/7 to benefit your overall being
How to measure the quality of your breath
Basic breathing techniques on how to manage your stress levels, how to relax and get you on your new, healthier journey
How to achieve a state of calmness in a state of anxiety
The benefits of functional breathing and the importance of switching from mouth to nose breathing
Practical techniques on how to cope with stress
The importance of listening and paying attention to your breath daily
* And whole lot more!
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All prices in USD
