THE 7 DAY BREATH SHIFT

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I acknowledge that this workshop is for general wellness and educational purposes only. It is not intended to diagnose, treat, or cure any medical condition. I will consult with my doctor or a qualified healthcare professional before beginning any new health practice. By participating, I am responsible for my own health and assume all risks associated with the content.

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No Overwhelm: Instantly Just 5 minutes a day, perfectly fit for busy beginners.

Your Foundational Check: Instantly find out if you're a mouth or nose breather—a simple check that could change your energy and sleep forever.

Posture & Confidence: Discover how correct breathing helps you stand tall and proud by correcting alignment.

Daily Habit: Build consistent, non-emergency awareness that lasts all day.

Instant Calm: Learn how to reset your nervous system - anytime, anywhere.

Clear Your Head: Discover the foundational power of functional breath.

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